Are you tired and discouraged in your attempts to “get in shape” or “eat more healthy?”
Confused about carbohydrates, proteins?
Your workouts just aren’t working out?
It’s time to try Rev It Up Fitness!
Cost of class:
DCMH Employees: $30
General Public: $60
Includes:
T-shirt, exercise ball, manual, cookbook and a sample of a healthy recipe each week.
Rev It Up Fitness’ mission is to empower you to change from the inside out: find hope in your body’s ability to change, feel confident in yourself and your body again, and live well – strong and balanced - through nutrition and fitness education.
The main goal of Rev It Up Fitness is to offer a realistic weight management program designed to help you gain a partnership with your body. This partnership is developed through education and self-monitoring of food, fluid and fitness – which work together to promote a more efficient metabolism rate and balanced healthy lifestyle.
What are the benefits of participating in Rev It Up?
The benefits for all those participating include improved energy, decreased food cravings, increased awareness of your hunger and fullness cycles, more efficient metabolism, with weight changes resulting from increased muscle and decreased fat. Most importantly, you will gain ownership of your body AND the changes it is capable of making.
For more information, call Anne Meer at 663-1341.
Contact:
Anne Meer
Dietician
Dietary
720 N Lincoln St
Greensburg, IN 47240
Email:anne.meer@dcmh.net
Phone: 812-663-1341
