Weigh Beyond Program
Weight Loss Program Customized to Meet Your Goals
Weigh Beyond is a program designed to promote healthy behavior changes that encourage weight loss and a healthy lifestyle through one-on-one coaching and structured exercise plans.
Price: $125 for 10 weeks which includes:
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A1C via finger stick (pre and post program)
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Body composition analysis (pre and post program)
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Access to the Decatur County YMCA, three times a week (during the program)
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Food and fitness journal
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Program workbook
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Regular one-on-one coaching with a registered dietitian (RD)
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5 group classes focusing on various topics such as: healthy lifestyle changes, setting realistic goals, building a balanced plate, physical activity guidelines, mindful eating, emotional eating, heart healthy basics, portion control, menu planning, eating out, and more!
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Weekly weigh-in
This 10 week program is held Wednesday evenings from 5-6 pm at the YMCA HealthConnect building in Greensburg, IN. Please call the Decatur County Memorial Hospital Nutrition Counseling office at 812-663-1341 to enroll.
Let us help you make sustainable lifestyle changes for lasting wellness!