Feelings of loneliness and depression may accompany the change in season. For many, this year may present added challenges due to stress and social isolation brought on by the COVID-19 pandemic, and the weight of winter blues may feel heavier.
We’re here to help.

Tips For Self Care This Winter Season

  • Wake up at a normal time and stick to a routine
  • Take walks and find ways to be comfortable outdoors
  • Let the light in inside and create an enjoyable living space
  • Call a supportive friend or family member
  • Join an online support group to help combat feelings of loneliness
  • Do activities you enjoy or start a new hobby
  • Set reasonable expectations
  • Acknowledge your feelings, good and bad

We all have days where we feel down, but it shouldn’t be prolonged.

For more information on how we can help call: 812-663-1139