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2024 Weigh Beyond Program – Session 2

October 9 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, happening 10 times

Weigh Beyond

Weigh Beyond

Weight Loss Program Customized to Meet Your Goals
Weigh Beyond is a program designed to promote healthy behavior changes that encourage weight loss and a healthy lifestyle through one-on-one coaching and structured exercise plans.

Price: $125 for 10 weeks which includes:

  • Body composition analysis (pre and post program)
  • Access to the Decatur County YMCA, three times a week (during the program)
  • Food and fitness journal
  • Program workbook
  • Regular one-on-one coaching with a registered dietitian (RD)
  • 5 group classes focusing on various topics such as: healthy lifestyle changes, setting realistic goals, building a balanced plate, physical activity guidelines, mindful eating, emotional eating, heart healthy basics, portion control, menu planning, eating out, and more!
  • Weekly weigh-in

    This 10 week program is held Wednesday evenings from 5-6 pm at the YMCA HealthConnect building in Greensburg, IN. Please call the Decatur County Memorial Hospital Nutrition Counseling office at 812-663-1341 to enroll.

    Let us help you make sustainable lifestyle changes for lasting wellness!

    Details

    Date:
    October 9
    Time:
    5:00 pm - 6:00 pm
    Event Categories:
    ,

    Venue

    IN United States