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Three Leading Causes of Back Pain: Guidance from a Pain Management Specialist

Sep 4, 2025

Three Leading Causes of Back Pain: Guidance from a Pain Management Specialist

Danielle Turnak, MD is a board-certified visiting specialist in Pain Management. Dr. Turnak specializes in chronic pain management with comprehensive treatments and therapies to help individuals ease their pain. She treats numerous health problems including neck and back pain, hip pain, myofascial pain, chest wall pain, pinched nerves and sciatica. Both Turnak and trusted resources offer the following pain management insights.

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Back pain is a common issue that affects people of all ages, limiting mobility and impacting daily life. At Decatur County Memorial Hospital (DCMH) Pain Management Clinic, we frequently treat patients with back pain caused by three primary conditions. Knowing the common culprits can help you recognize symptoms early and take steps toward relief.

1. Muscle Strains and Soft Tissue Injuries

Muscle sprains and soft tissue injuries are the leading cause of back pain we see at our clinic. These injuries often occur due to sudden movements, overuse, or poor body mechanics. Common triggers include:

    • Lifting heavy objects improperly
    • Repetitive bending or twisting
    • Prolonged poor posture (e.g., sitting at a desk)
    • Winter activities, like snow shoveling, that strain the back

     Symptoms:

    • A dull ache or sharp pain that worsens with movement
    • Stiffness, especially in the morning or after inactivity
    • Tenderness or muscle spasms

     Treatment:
     Most soft tissue injuries respond well to conservative care, including:

    • Rest and activity modification
    • Ice and heat therapy
    • Over-the-counter pain relievers
    • Gentle stretching and strengthening exercises
    • Physical therapy for more severe or lingering cases

2. Spinal Disc Issues

Your spinal discs act as cushions between the vertebrae. Over time, these discs can wear down or become damaged, leading to pain and discomfort. Disc problems can stem from:

    • Age-related degeneration
    • Heavy lifting or repetitive bending
    • Sudden injuries or trauma
    • Poor posture habits

     Symptoms:

    • Sharp, shooting pain that may radiate down the legs (sciatica)
    • Numbness or tingling in the legs or feet
    • Muscle weakness in affected areas
    • Pain that worsens with certain movements, like bending or twisting

     Treatment:
     Disc-related back pain is typically managed with a combination of:

    • Targeted physical therapy to improve mobility and strength
    • Pain management techniques (e.g., injections or medications)
    • Core-strengthening exercises to support the spine
    • Advanced treatments for severe or persistent cases

3. Arthritis and Age-Related Changes

As we age, the spine naturally experiences wear and tear. This can lead to arthritis or other degenerative conditions that cause chronic back pain. Factors that contribute to spinal arthritis include:

    • Family history and genetics
    • Previous back injuries
    • Repetitive movements or heavy labor
    • Excess body weight, which adds stress to the spine

     Symptoms:

    • Persistent aching or stiffness
    • Morning stiffness that improves with movement
    • Decreased flexibility or range of motion
    • Popping or grinding sensations with movement

     Treatment:
     While arthritis can’t be reversed, symptoms can be effectively managed with:

    • Physical therapy to improve mobility and reduce stiffness
    • Anti-inflammatory medications or targeted injections
    • Strengthening exercises to support the spine
    • Lifestyle modifications, such as weight management and low-impact exercise

Preventing and Managing Back Pain

While some causes of back pain are unavoidable, many can be prevented or reduced through healthy habits:

    • Practice good posture when sitting, standing, and lifting
    • Stay active with regular, low-impact exercises
    • Maintain a healthy weight to reduce strain on your back
    • Use proper techniques when lifting heavy objects
    • Listen to your body and avoid overexertion

When to Seek Professional Care

It might be time to see a healthcare provider if you are experiencing:

    • Back pain lasting longer than a few weeks
    • Pain that interferes with daily activities or sleep
    • Numbness, tingling, or weakness in the legs
    • Pain following a fall, injury, or accident

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At DCMH Pain Management Clinic, we’re dedicated to helping you find lasting relief. Our expert team creates personalized treatment plans that target the root cause of your pain, so you can get back to doing what you love. Don’t wait to feel better — start your relief journey with DCMH Pain Management Clinic today!

Additional References:

 

The information provided in this health insights article is intended for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Don’t disregard professional medical advice or delay in seeking it because of something you have read on this article. 

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