Weigh Beyond is a 10 week program which promotes healthy behavior changes, supports weight loss and a healthy lifestyle through personal coaching, weekly weigh-ins and structured exercise plans. Participants will receive a workbook with recipe ideas, menu planning templates, goal trackers, and access to the YMCA 3 times a week.

This session of Weigh Beyond will begin September 6 and run for 10 weeks. Call 663-1341 to register