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August 2025
Walk with a Doc: Take a Step Toward Better Health!
Take a Step Toward Better Health on a Walk with a Doc! Join Walk with a Doc — a free, fun walk led by Dr. Mary McCullough and other DCMH Providers. All ages and abilities are welcome! Walk, learn, and connect with others in our community. The walks take place…
Find out more »September 2025
Walk with a Doc: Take a Step Toward Better Health!
Take a Step Toward Better Health on a Walk with a Doc! Join Walk with a Doc — a free, fun walk led by Dr. Mary McCullough and other DCMH Providers. All ages and abilities are welcome! Walk, learn, and connect with others in our community. The walks take place…
Find out more »Power Core & Cardio | Fitness in the Park Session 1
Join us on September 9 for the first class in the 2025 Fitness in the Park series! These classes are free and a great way to be active. Power Core & Cardio Instructor: Bridget Eastwood Class Description: This class mixes 30-second cardio intervals with core moves to increase heart rate…
Find out more »Flex and Flow | Fitness in the Park Session 2
Join us on September 9 for the second class in the 2025 Fitness in the Park series! These classes are free and a great way to be active. Flex and Flow Instructor: Kelly Wampler Class Description: This class includes yoga inspired moves while also having a cardio and strength focus.…
Find out more »Yoga with Becci | Fitness in the Park Session 3
Join us on September 11 for the third class in the 2025 Fitness in the Park series! These classes are free and a great way to be active. Flex and Flow Instructor: Becci Schutte Class Description: This class is a mind and body practice, building strength and flexibility while also…
Find out more »Park Pulse | Fitness in the Park Session 4
Join us on September 11 for the fourth class in the 2025 Fitness in the Park series! These classes are free and a great way to be active. Park Pulse Instructor: Dawn Ernstes Class Description: This circuit training class combines strength, cardio, and core moves for a full-body workout you…
Find out more »Yoga Flow for Peace | Fitness in the Park Session 5
Join us on September 16 for the fifth class in the 2025 Fitness in the Park series! These classes are free and a great way to be active. Flex and Flow Instructor: Valerie Massie Class Description: A gentle, beginner-friendly yoga class designed to help you find calm, release tension, and…
Find out more »Park Pulse | Fitness in the Park Session 6
Join us on September 18 for the sixth class in the 2025 Fitness in the Park series! These classes are free and a great way to be active. Park Pulse Instructor: Dawn Ernstes Class Description: This circuit training class combines strength, cardio, and core moves for a full-body workout you…
Find out more »Tae Kwon Do | Fitness in the Park Session 7
Join us on Sept. 23 for the 7th class in the “Fitness in the Park” series! These classes are free and a great way to be active! Tae Kwon Do Instructor: Matt Boersma Class Description: Tae Kwon Do is a Korean martial art involving kicking and punching techniques. In Collaboration…
Find out more »Zumba with Lisa | Fitness in the Park Session 8
Join us on Sept. 25 for the 8th and final class in the 2025 Fitness in the Park series! These classes are free and a great way to be active. Zumba with Lisa Instructor: Lisa Schwering Class Description: This class is a fun, dance workout, including upbeat Latin music and movement.…
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